Anxiety Counseling

Therapy and Counseling for Anxiety​

Do you feel overwhelmed in this life? Do persistent fears or intense worries cause you stress, affect your mood, and hinder your ability to function?

According to the Adaptive Information Processing (AIP) Model, all behavior serves a purpose of protection of self, anxiety included. Anxiety is the body’s natural response to stress. At healthy levels, it works to keep us safe, to keep us aware with the ability to react. However, unhealthy levels of anxiety can interfere with life and even paralyze a person from living and engaging in relationship.
Therapy and Counseling for Anxiety 2

Anxiety is a key part of several different disorders. These include:

At Kairos Counseling & Family Therapy, regardless of the presentation of anxiety, we see it as a clue to a wound. Through exploring the situational presence of anxiety, through turning toward it in a curious and embracing manner, we will work together to mediate the power of anxiety over your life.

How Does Kairos Anxiety Counseling and Therapy Work?

Anxiety affects the mind and body of a person, so at Kairos Counseling and Therapy, we provide a multi-modal therapy for anxiety.

Pschoeducation, to greater understand exactly what anxiety is, leads to an ability to come alongside of anxiety. Mindfulness allows for bodily relief from somatic symptoms of anxiety as we engage the body in “Right Here, Right Now” living. EMDR Therapy (Eye Movement Desensitization and Reprocessing) allows from reprocessing of traumatic moments that lead to the body’s adoption of anxiety for its protection.